[quote="sockii"][quote="Divemistress of the Dark"]Can't treat my ADHD with meds b/c I'm allergic to almost everything, so I wind up eating sugar all day. I'm having some success with killing the cravings thru exercise, but it all really went steroidal when I quit eating meat. As it turns out, foods like yogurt - which you'd think would be mostly protein - are loaded with sugar and I wound up gaining about 15 pounds.[/quote]
Have you tried Greek yogurt vs. the Americanized yogurt? Greek yogurt tends to have twice the protein and half the sugar, and it tastes so unbelievably rich that it actually fills me up in the morning and makes a great snack too. I bought some regular yogurt last week for the first time in maybe a couple years (because it was on sale) and I couldn't even eat it - it tasted sickeningly sweet and nauseating to me. Both Chobani and Fage Greek yogurts are my favorites.[/quote]
I LOVE Greek yogurt. Very good choice for a diabetic, due to the higher protein and lower sugar content than regular. I have one almost every day. Chobani blueberry and pomegranate are my faves.