TheEqualizer wrote:You gotta be careful going vegetarian. How many times do you see someone decide to go vegetarian in college and then start to live on Diet Coke and Doritos? Not exactly making a healthy change:
http://news.yahoo.com/blogs/sideshow/go ... 53959.html
I think it's a supreme challenge and my hat's seriously off to my friends who do it well and manage to really keep up their protein/heath levels. It's a lot of work. I tend to run iron and b-vitamin deficient and it gave me a fair number of health issues in earlier years when I was eating a nearly vegetarian diet (even with a lot of beans and dark greens in my diet.)
What frustrates me is I have a dear friend who is vegetarian for religious reasons, which I totally appreciate and she's been absolutely dedicated to it for decades. But, she's also diabetic and "hates most vegetables" (her words, not mine), and doesn't cook for herself, so her diet ends up consisting of pasta, cheese and take-out Indian food loaded with oils and carbs. I've actually tried repeatedly to introduce her to some simple vegetable/tofu-based country-style Japanese & Chinese recipes that are easy to make, healthy, tasty and with the vegetables "disguised" so she'd eat them, and she agreed she liked them...but she just won't try to cook for herself and I've just watched her health deteriorate year by year for almost a decade. It's made me so sad.